How did you do that? its the common question ask when a person lose weight from being overweight. The truth is, we already know the answer to our question, its just that we cannot absorb it quickly, that's only my opinion, because we hardly follow the rules. Exercise and proper diet, its as if we have always so much excuses ready when somebody noticed our body deforming. In fact, we are aware that the top fat burners we have been looking and searching all the while is no other than ourselves, our will and determination to a healthy living. We have to set our mind and body for those activity, food , lifestyle we are to engage everyday in order to monitor our body at all times. So that at the end of the day, we have something to be proud of, that I have taken care of my health and body.