Sunday, October 24, 2010

THE MOST IMPORTANT 45 MINUTES OF THE DAY

It is said that an important part of any focusing regimen is to set aside time at the end of the day. In order for you to have time acknowledging your success for the day, review your goals, focus on your successful future and make specific plans for what you want to accomplish the next day. Reflecting for the day that you've made. And if you would ask why the end of the day, its because our unconscious mind replays and processes this late night input up to six times more often than anything else you experienced during the day.

4 comments:

Diana said...

Thanks for sharing! I think it's really important to recap the day, especially if one has poor memory. It's also proven that when studying right before bed, the brain retains more info. I guess this is the correlation?

Lina Gustina said...

Very interesting. I'll try this :)

Mel Avila Alarilla said...

Yes, it' good to review what transpired during the day to determine the good and the bad we had done during the day and to plan for the succeeding day so that our days will not be spent unwisely. Thanks for the post. God bless you all always.

femalestuffs.com said...

Another inspiring post from you Yen :)
Happy Wednesday
Risma