I was reading on this book and this topic about forgiveness caught my attention, And the author was siting a technique in helping a person release forgiveness. Here it is;
"I release myself from all the demands and judgments that have kept me limited. I allow myself to go free- to live in joy and love and peace. I allow myself to create fulfilling relationships, to have success in life, to experience pleasure , to know that I am worthy and deserve to have what I want. I now go free. In that process I release all others from any demands and expectations I have placed on them. I chose to be free. I allow others to be free. I forgive myself and I forgive them. And so it is."
This ones for me and I guess for someone out there who are still having a hard time releasing forgiveness to person/s that have hurt them deeply. Hope we find peace as we tried to practice this simple advice.