I'm clueless when I first encounter this word, I don't know what creatine means so search it to educate myself. And according to what I have read creatine powder is mostly known for its ability to increase natural energy and reduce muscle fatigue. It helps in enhancing your workouts, It says that its effective in muscle building.Wow! such a good booster if your planning to have that body beautiful looks. And one more good thing about this supplement is that, it says that it has a few side effects and more benefits. Cool! I may be recommending this to my friends that loves to work out and wish to see the effects after a few weeks of work out.